![]() Once you have zoomed in on the 20 minute all out effort you will get the average calculated for that window. With the mouse pointer, align to where the start of the 20 minute all out effort started at and click and drag to where the end of that 20 minute effort ended Once you are done with your workout if it did not automatically upload to Strava:Ĭlick on Analyze once you select the activity within Strava.Ĭlick on the Time icon to display the activity on a time base You will need a Strava account in order to calculate your FTP based on the results of this test. Manual calculation of your results on Strava If you click on OK - It will automatically update your FTP value on your account.ģ. The trainer’s resistance has to be high enough that you can complete the testĪfter you finish the test and you click ‘End Ride’ button, at the summary you will be presented with your new FTP score. This is important to allow you to apply continuous power without your trainer going into freespin and continuously having to adjust gears. Disable ERG and set the Trainer Difficulty to 5%ĭuring this test we suggest you do the FTP test on Stelvio or Borrego, or a Magic Road that is either flat or gradual uphill until the end. A workout is not necessarily required because the ERG is turned OFF, it is meant to help as a visual que for when to start your 20 minute interval and finish it.ģ.
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